10 easy ways to deal with laziness

Absolutely every one of you at least once in your life wanted to spend the whole day on the couch, throwing all the important things aside. Sometimes because of laziness nerves are lost, and plans that were planned are postponed. Our advice will help you cope with laziness.

1. The rule of the minute

This will be useful to those who do not like to do the same type of actions. It is enough to deal with this rule one minute a day. The principle of work itself is that you choose a business, do it for one minute. Thus, you will not feel irritation and fatigue, but on the contrary, you will wake up a desire to do business further.

2. The rule of three exhalations and breaths

A good way for those who can not start any business. For example, household chores. Give yourself such an attitude that after three exhalations and breaths, you will immediately begin to do business. Take three very deep exhalations and inspirations. Think about what you need to do at this time. For example, sweep or wash the floors. After several such “procedures” you will feel a surge of energy and vigor. Act instantly!

3. The rule of good mood

Although this advice seems silly and inactive, it is far from the case. It really works. One has only to imagine that you have a wonderful mood. One of the reasons for laziness is a terrible mood and some bad thoughts. For a second, forget about your problems, start smiling. This way you can trick your brain. Instead of a disgusting mood, there will be good, and instead of bad thoughts, only good and positive.

4. Good morning rule

Most often we forget about those things that we do not want to do. For example, some instructions from the leadership. For this we get a reprimand later. In this case, you need to do these things early in the morning, since it is in the mornings that our brain is much easier and simpler to perform such tasks. In addition, due to the fact that you will do the most boring and difficult things in the morning, you will have a mood for the whole day.

5. Rule “Less bother - do more”

Such a rule is more suitable for long-term projects, works and goals. Most often, of course, we put off such matters for later. We think through all the little things, details, but in the end we do nothing. You just need to think through your every step, carry it out, and at the end analyze and compare the result with the previous one. Do not forget that you can be a genius, but if you do nothing, then no one will know about it.

6. The rule of necessary rest

In most cases, laziness appears against the background of fatigue. When this happens, then there is no desire to do anything. We must not forget that absolutely every person needs a calm and long sleep. If you do not get enough sleep, then a disorder of the psycho-emotional background may appear. Just take a break. Put off your affairs, you can do them after you rest. And run to bed, because thanks to this, the work will then go much more efficiently and easier.

7. Rule of prioritization

Sometimes laziness arises against the backdrop of a huge number of all kinds of things. In this case, you just need to prioritize. For example, think about what you need to do first, then write down in a notebook under the number "1", something the least important - under the number "2". Then just write in the sequence you need. This method will help you successfully tune in to any work and complete it quickly, but with high quality.

8. The rule of purposeful people

There are times when laziness appears due to lack of goals. Then you need to dream a little. For example, about a chic two-story cottage, a good and expensive foreign car.Try to motivate yourself with money so that you have what you need to strive for.

9. Laziness due to vague reasons

Uncertain reasons - this is just one of the causes of laziness. Only a certain amount of time will help you here. So just wait. Most likely, in the future there will be something that will make you move forward and never give up.

10. Change of occupation

If you have lost your inspiration for a long time, then you just need to change the gender and direction of activity. Sometimes it happens that the work ceases to generate income, the director constantly indicates your shortcomings, because of this the person has no motivation to move on. If this happened to you, then immediately run! Try to find another job in your specialty that will only motivate you to move on.

Additional recommendations for those to whom our above tips have still not helped

Redefine your day completely

Naturally, if you are overwhelmed by apathy, unwillingness to work, and a decline in your life goals, then nothing will ever force you to start working until you can return to your old form. Accordingly, you need to relax and completely change the daily routine and food.

Stimulus search

To completely kill laziness in yourself, you need to have an incentive and see for yourself the benefit of your actions, i.e. any motivation that serves as some kind of driving force for us.

Dilute your gray routine

Your life has long lost its colors and because of this you do not want to do anything? Then you urgently need to bring bright colors, thoughtless actions and decisions into your everyday life! This will help make your “boring” duties more fun and interesting.

Do sports

Some people think that sport just leads to laziness. After all, who wants to run on a treadmill after a long office job? But this is far from the case, because sport improves cognitive ability. Therefore, if you are too lazy to do anything, then just start practicing. Sign up in the hall. This method will also help to get rid of excess weight, to bring the body into shape.

Laziness is a bad habit that you need to get rid of. But if she appears once, then you just need to give yourself time and relax. After all, remember that people are not robots that can work without respite!