Books on Yoga: The best publications about all the intricacies of the philosophical world for novice practitioners and Gurus

Ancient wisdom is quite extensive, because in yoga there are no limits of knowledge. The more you practice, the more you will have to study the art of yoga. Today there is a mass of accessible literature, the roots of which go back to ancient times. Only the Guru will help to understand in detail all the subtleties of yoga. Information on yoga can fundamentally change the perception of the world, the idea of ​​a person and his body, and also help to reconsider and comprehend your life path. Mention of yoga can be found in the Indus Valley, where figures of inhabitants of ancient Eastern civilization in asanas are found. Everything that is now practiced by modern people, originated thousands of years ago. We offer you a list of books on yoga that are worth reading to expand your perception of the world and horizons. Moreover, this list is far from exhaustive.

The Yoga Sutras of Patanjali - The Basic Book for Yogis

The most famous ancient material on yoga is collected in the publication "Yoga Sutras of Patanjali." If we translate the concept of sutra from Sanskrit, we will learn that this is a large number of aphorisms strung on a string. The famous book is available in two interpretations: Swami Satyanananda Saraswati and B.K.S. Iyengar. Both Gurus offered their own comments so that the reader could consciously see a picture of what was written in ancient times. The Yoga Sutras of Patanjali is a compulsory literature for people who seek to comprehend the spiritual path, find an ethical solution to the problems of everyday life, and learn the truth of meditation.

Reinhard Hammenthaller's Kundalini Yoga Parampara

Anyone who has attended the seminar of the author of the book “Kundalini Yoga Parampara” by Reinhard Hammenthaller at least once has been 100% convinced that the proposed cleansing methods work, having an effective impact on the practitioner.

Book for beginners: "Yoga is the way to health" B.K.S. Iyengar

Today it is difficult to see a perfectly healthy person. Everyone has their own problems. The author of the book “Yoga Path to Health” offered beginners a complex of effective asanas as a therapeutic option. People who have studied this publication will be able to easily overcome a headache caused by a stressful situation, and even serious illnesses.

Iyengar Yoga

Iyengar Yoga is a type of Hatha Yoga. All books in this direction pay special attention to the position of the body, which is correct. Static asanas allows you to develop the impeccability of the physical structure of man. In Iyengar yoga, asanas are selected in a special sequence, which is widely practiced for therapeutic purposes.

“The Light of Life: Yoga” B. K. S. Iyengar

The book “Light of Life: Yoga” describes in detail the practice of asanas, as well as their advantages. Everyone who believes in himself can heal the body and spirit with the help of the proposed methods. The publication has a lot of illustrative illustrations, and its structure is classified according to the difficulty levels of asanas, which greatly facilitates the selection of practice. Many people call the book “Yoga Light” the bible of asanas.

"Heart of Yoga" T.K.V. Deshikachar

The author of the book “Heart of Yoga” T.K.V. Deshikachar devoted his whole life to yoga. He does not share everyday life and practice. In the book you can learn in detail that certain practices are selected taking into account the lifestyle of a person, his age, principles of nutrition, habits, work and lifestyle in general. The revealing aspects of yoga allow the reader to understand and comprehend spiritual needs, and attune himself to practice not only mentally, but also physically.

The Seven Spiritual Laws of Yoga by D. Chopra and D. Simon

All the positive advantages of yoga, the authors reflected in their work "The Seven Spiritual Laws of Yoga." The reader can clearly grasp the main message of the book: "Spiritual practice is deeper than asanas." By observing the seven spiritual laws in yoga, you can achieve perfect harmony of body and spirit with wildlife.

Agni Yoga: books from the series and pristine options

Agni Yoga is a teaching in the syncretic religious-philosophical sphere, in which Western occult-theosophical traditions are combined with eastern esotericism. All books on Agni Yoga reveal important components: vibrational, semantic, verbal and rhythmic. The first editions include “Sheets of the garden of Moria”, “Sheets of the garden M” and “Community”. Readers are also recommended to read a whole series of books that reveals in detail the specifics of Agni Yoga: “Infinity” in two parts, “Hierarchy”, “Heart”, “Fiery World” in three parts, “Aum”, “Brotherhood”, “Elevated” .

Hatha Yoga Pradipika - 15th Century Book

Hatha yoga is a direction that emerged in the 10th century that examines the psychophysical techniques that allow you to calm the mind and consciousness. The practice of hatha yoga is based on the elements of working with the mind. Hatha Yoga Pradipika is written in Sanskrit. But later translated into many languages ​​of the world. Having studied the texts, the reader will have a complete understanding of Shiva.

Book "Yoga-Vasishtha"

“Yoga-Vasishtha” is a publication in the form of a dialogue of sages who transmit spiritual knowledge to Prince Rama. The collection touches on topics of self-awareness. Yoga Vasishtha will be useful material for in-depth study of Hindu philosophy. Texts in Russian are available in translation by Swami Vidyananda Saraswati.

Tibetan Yoga Book

The author of the Tibetan Book of Yoga, M. Roach, offered a wide circle of readers his own view of a specific set of practices that would allow everyone to achieve peace, strength and health. The publication describes Tibetan postures and exercises of Hatha Yoga.

“The ABC of Yoga Therapy” - a wonderful book by Sergey Agapkin

The author of the book “The ABC of Yoga Therapy” Sergey Agapkin tells about ways to restore and strengthen human health. Of course, every practitioner tries to find his own path in yoga. Each asana is aimed at a specific effect on the body, and therefore it is worth learning more about each. The book “The ABC of Yoga Therapy” is a medical reference book that helps you navigate the complex world of practices.